Saturday, March 14, 2026
Saturday, March 14, 2026
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walking

Good news, office workers – just 22 MINUTES of brisk walking ‘is enough to offset death risk from sitting down for too long’

The Daily Observer London Desk: Reporter- John Furner Just 22 minutes a day of brisk walking, cycling or running could offset the risk of death...

Walking more than five flights of stairs can decrease the chances of heart disease, study suggests

The Daily Observer London Desk: Reporter- Sarah Marshal Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day...

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